Ingredients
1 cup low-fat Greek yogurt (plain or vanilla), 4 oz light cream cheese, softened at room temperature, 1 scoop (approx. 30g) vanilla whey or casein protein powder, 1/2 cup crushed pineapple, very well drained, 2 tablespoons unsweetened shredded coconut, 1 tablespoon honey or maple syrup (optional, for extra sweetness), 1/2 teaspoon coconut extract or vanilla extract, A pinch of salt
Instructions
1. In a medium mixing bowl, combine the softened light cream cheese and the Greek yogurt. Mix until smooth. 2. Add the vanilla protein powder, honey or maple syrup (if using), coconut or vanilla extract, and a pinch of salt. 3. Stir the mixture until fully incorporated and creamy. 4. Gently fold in the well-drained crushed pineapple and shredded coconut. 5. Serve immediately or chill in the refrigerator before serving with fruit or crackers.
- Cook Time: 10 minutes
- Diet: High-Protein, Vegetarian