Name: Hawaiian Pizza Chicken Meal Prep
Cook time: 35 min
Total time: 35 min
Ingredients: 1.5 lbs boneless skinless chicken breasts, cut into bite-sized pieces; 1 tablespoon olive oil; 1 teaspoon garlic powder; 1/2 teaspoon dried oregano; Salt and black pepper to taste; 1/2 cup low-sodium pizza sauce or marinara; 1 cup shredded mozzarella cheese; 1/2 cup diced ham or Canadian bacon; 1 cup fresh or canned pineapple chunks (drained); Optional: 1/4 cup red onion, thinly sliced; Optional: Fresh parsley or red pepper flakes for garnish

Ingredients

Scale

1.5 lbs boneless skinless chicken breasts, cut into bite-sized pieces; 1 tablespoon olive oil; 1 teaspoon garlic powder; 1/2 teaspoon dried oregano; Salt and black pepper to taste; 1/2 cup low-sodium pizza sauce or marinara; 1 cup shredded mozzarella cheese; 1/2 cup diced ham or Canadian bacon; 1 cup fresh or canned pineapple chunks (drained); Optional: 1/4 cup red onion, thinly sliced; Optional: Fresh parsley or red pepper flakes for garnish

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Instructions

1. Cut the chicken breasts into bite-sized pieces and season with garlic powder, oregano, salt, and pepper. 2. Heat olive oil in a pan and sear the chicken pieces to lock in moisture. 3. Layer the pizza sauce, shredded mozzarella, diced ham, and pineapple chunks over the seared chicken. 4. Continue cooking or melting everything together until the cheese is gooey and the chicken is cooked through. 5. Garnish with optional red onion, fresh parsley, or red pepper flakes. 6. Portion into four containers for weekly meal prep.

Cook Time: 35 minutes
Diet: High-Protein