Name: Peach Crisp Protein Mug Cake 2-Minute
Cook time: 2 min
Total time: 2 min
Ingredients: 1 scoop vanilla protein powder (whey or plant-based); 2 tablespoons oat flour or all-purpose flour; 1/4 teaspoon baking powder; 3 tablespoons unsweetened almond milk (or milk of choice); 1/2 teaspoon cinnamon; 1/4 cup diced peaches (fresh, frozen, or canned in water); 1 tablespoon rolled oats (for the topping); 1 teaspoon maple syrup or honey

Ingredients

Scale

1 scoop vanilla protein powder (whey or plant-based); 2 tablespoons oat flour or all-purpose flour; 1/4 teaspoon baking powder; 3 tablespoons unsweetened almond milk (or milk of choice); 1/2 teaspoon cinnamon; 1/4 cup diced peaches (fresh, frozen, or canned in water); 1 tablespoon rolled oats (for the topping); 1 teaspoon maple syrup or honey

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Instructions

Step 1: Mix the Dry Ingredients. In a microwave-safe mug, whisk together the vanilla protein powder, oat flour, baking powder, and cinnamon. Ensure there are no large clumps of protein powder before you add any liquids. Step 2: Add the Wet Ingredients. Stir in the milk of your choice. Mix well.

Cook Time: 2 minutes
Diet: High-Protein